We all want to have good sex. But those of us who have had sex know that mind-blowing, fantastic, life-changing sex doesn't happen all the time. It especially doesn't happen too often for women. But it sure would be nice if we could figure out how to make it happen more often, wouldn't it? Well, don't worry, ladies.
6 Ways to Have Orgasms More Easily
How to Achieve Vaginal Orgasm: 9 Unforgettable Tips
Some facts of life are sad but true, and one of these facts is that climaxing for many women is anything but easy. Anyone who deals with anxiety can tell you that it often causes intrusive thoughts and an extremely busy mind, and this can often lead to an inability to orgasm. According to Dr. Grant Hilary Brenner, a recent survey showed that whopping 58 percent of women attribute their inability to orgasm to their anxiety. And because of the complex nature of anxiety, it's impacted by other factors that can be heightened during sex. Brenner writes in Psychology Today. If you feel that anxiety may be playing a role, a good first step is to speak to a therapist about your anxiety.
Problem achieving orgasm? Health experts give 5 tips to achieve it quick and long!
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick.
Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Save Your Sex Life.